
Introducing CurvesSmart™, a workout that keeps you motivated like never before to get the results you want.
Try out CurvesSmart™ and receive a free month in January!
Take advantage of this special offer at following locations featured in this advertisement:
OWNER: Kim Fischer (912) 921-1771
14045 Abercorn Street, Suite 1610
Savannah, GA 31406
OWNER: Patricia Cox (912) 279-0926
3441 Cypress Mill Rd., Suite 100
Brunswick, GA 31528
OWNER: Peggy McRae (912) 876-6615
230 General Screven Way, Suite 106
Hinesville, GA 31313
OWNER: Julie Woo (912) 330-9393
111 Canal St., Suite 101
Pooler, GA 31322
OWNER: Maria Edwards (912) 756-6611
10104 Ford Ave
Richmond Hill, GA 31324
*Offer based on first visit enrollment, minimum 12 mo. c.d./e.f.t. program. 12 mo. c.d./e.f.t. program begins at time of enrollment and service fee paid at time of enrollment. Discount applies to January
2009 monthly dues. New members only. Not valid with any other offer.
©2008 Curves International, Inc.
Curves works because it gives you a complete cardio and strength training workout in just 30 minutes, burning up to 500 calories at a time. The system is built around resistance machines that work every major muscle group two muscles at a time, giving you a more efficient and effective workout with every visit. And with a Curves trainer to guide and teach you, you're sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.
You're looking for a workout that can burn up to 500 calories in just 30 minutes.
The only thing standing between you and your goals is your busy schedule.
You like having a free Curves trainer there to guide and motivate you during each workout.
You like being surrounded by the motivation and inspiration of other women.
You are a highly athletic person or have never worked out in your life.
Watch Curves work for you.
SUFFERED FROM: Asthma, high cholesterol and borderline high blood pressure
At her highest weight of 250 pounds, Kristi was neither happy with herself nor healthy. She also suffered from asthma, high cholesterol and borderline high blood pressure. Climbing up a flight of stairs and performing everyday tasks were daunting and she did not have the energy to play with her two boys.
After just 18 months of working out at Curves, Kristi lost 100 pounds and 67 inches, while her lung capacity increased from 85 to 95 percent, and her blood pressure and cholesterol were back to normal.
RESULTS: Increased lung capacity, normal blood pressure and cholesterol. Loss of 100 pounds and 67 inches.
CURVESMART IS A PERSONAL COACHING SYSTEM: Programmed with your body's own information to help you reach your individual fitness goals.
CURVESMART COMBINES CARDIO AND STRENGTH TRAINING:To work every major muscle group while burning up 500 calories.
CURVESMART HELPS MOTIVATE YOU WITH MOMENT-BY-MOMENT FEEDBACK:So you are always working at the intensity that is right for you
CURVESMART AUTOMATICALLY ADJUSTS TO YOUR BODY:So the stronger you become, the more challenging your workout becomes.
CURVESMART KEEPS YOU MOTIVATED WITH PROGRESS REPORTS AFTER EVERY WORKOUT:full detailed information such as muscles strengthened, calories burned and how close you are to your goal.
WITH CURVESMART YOU HAVE ALL NEW WAYS TO STAY MOTIVATED, MEASURE YOUR SUCCESS AND ACHIEVE REAL RESULTS
GET CURVESMART TODAY!
Imagine having the world's most advanced fitness coach at your disposal.
A coach who customizes workouts based on your body type and endurance and adjusts each exercise machine's intensity to your results. This coach monitors your energy level and range of motion continuously to ensure you are achieving your personal potential. Then the coach automatically computes your workout data to produce a progress report, including the number of calories you burned and 3-D anatomical diagrams to show which muscles you've worked and how successfully.
This is exactly the role of the Curves Smart™ personal coaching system, a new technology pioneered by Curves that offers a precision-designed workout, moment to moment feedback, and progress reports to keep members motivated while they work out. It's the world's most advanced fitness technology, and it's available only at Curves.
While supplies last!
The Curves workout is a complete workout that gives you all five necessary components to work every major muscle group two muscles at a time: warm-up, aerobic exercise, strength training, cool down and stretching. After an initial complete body and strength assessment you can put Curves to work for you.
Why Curves Works:
* IT'S A TOTAL BODY WORKOUT. The Curves circuit works every major muscle group while elevating your heart rate to your target zone for a full 30 minutes.
* YOU GET OUT WHAT YOU PUT IN. Hydraulic engineering means you work to your personal best, burning up to 500 calories.
* YOU CAN'T DO IT WRONG. Curves trainers guide each workout so you get the most out of it.
* IT'S TWO WORKOUTS IN ONE. The Curves Circuit combines cardiovascular and strength training so you lose weight and gain muscle.
* THE SCIENCE IS THERE. Baylor University research proves the Curves method protects muscle, burns body fat and raises metabolism.
* THERE ARE NO EXCUSES. With over 10,000 locations worldwide, Curves makes it convenient to start and stick to a routine even when traveling.
* YOU'LL BE AMONG FRIENDS. There are more than 4 million women in the Curves community who will help you reach your goals.
Kim Fischer's daughter's wedding back in 2004 was the motivating force to "Get up off the sofa!" as she says. Military wife, mother of three, grandmother of five and Curves owner, Kim Fischer is one busy woman. Her Savannah Mall Curves is a great passion in her active day. Like so many successful Curves owners Kim began with Curves as a member and fell in love with the positive atmosphere and sense of accomplishment at Curves.
Kim came to Curves with a vibrant medical background as an Emergency Medical Technician and Paramedic. With this physically demanding and emotionally taxing vocation Kim understood the value of regular exercise but, like so many women, she allowed a period of time to pass where her health and fitness where put low on her list of priorities. In October of 2003 Kim joined Curves of Richmond Hill and by February 2004 she began to work there. In January 2005 she became manager of Curves in Pooler and then purchased her own club in April 2006 at Savannah Mall. Combining Kim's medical training and experience, and her Curves ownership, Kim says "My joy is helping women who never thought they could achieve any level of fitness or fitness goals succeed. It is an honor to work one on one to affect women's lives."
Reflecting on her members Kim observes: "Several of our members face physical and medical challenges. We have women at our club who are leading physically active lives after strokes and serious accidents. We have members at our Curves of every fitness level. Curves is for women of every size, shape and ability. Anybody can do Curves." she says with a proud and confident smile.